Nothing on the floor
The whole practice can be done seated, with a chair for support.
Chair yoga
Online Chair Yoga & Gentle Movement for Seniors
Gentle one-to-one sessions designed for older bodies — seated movement, easy breathing and balance work, guided live from home at a pace that never rushes you.
What to expect
Mobility and balance
Simple movement for stiff joints, steadier walking and daily ease.
Easy to join
One link, one hour, from the living room. We help you set it up.
Unhurried pace
Clear instructions, repetition and time to rest between movements.
If you have a medical condition, please check with your doctor first. Read more about how we teach.