Trimester by trimester
Every practice is adapted to how you feel that week, not a fixed syllabus.
Pregnancy yoga
Personalised Online Pregnancy & Prenatal Yoga
One-to-one live sessions built around your trimester, your energy and any discomfort you are carrying. Practise safely from home with a teacher watching and adjusting in real time.
What your sessions include
Breath for labour
Calm, steady breathing you can actually use during pregnancy and birth.
Relief where it aches
Gentle work for lower back, hips and pelvic comfort.
Practise at home
Live one-to-one online, so there is no commute and no crowded room.
Please check with your doctor or midwife before starting any new practice during pregnancy. Read more about how we teach.