Start where you are
We begin with what your body can do today and build slowly from there.
Yoga therapy
1:1 Online Yoga Therapy for Back Pain & Recovery
Slow, careful, one-to-one sessions for people working around back pain, stiffness or a long recovery. Everything is paced to your body, with nothing you have to push through.
How the sessions work
Back, neck and hips
Gentle sequences for stiffness, desk posture and everyday aches.
Watched in real time
Live one-to-one means alignment is corrected as you move, not afterwards.
A plan between sessions
Short practices you can repeat on your own during the week.
Yoga therapy supports, but does not replace, medical care. Please check with your doctor or physiotherapist first. Learn more about our approach.