I am not flexible at all. Can I still do yoga?

Yes — flexibility is a result of practice, not a requirement for it. Every posture is adapted to the range you have today.

What if I cannot get down to the floor?

We can build the whole practice standing or in a chair. Nothing is compulsory.

How many sessions before I feel a difference?

It varies, but most beginners say breathing feels easier and stiffness eases within a few weeks of regular practice.

What happens in the free demo session?

A short conversation about your goals and health, a gentle guided practice, and a suggested plan. There is no obligation afterwards.

Beginners

1-on-1 Online Yoga for Complete Beginners

No keeping up with a room, no poses you have never heard of. Just a private hour where the practice is explained slowly, built around your body and paused whenever you need it.

Book Demo Session Free 1:1 assessment

A foundational standing yoga posture for beginners

What your sessions include

Foundations first

Breathing, alignment and a handful of postures you will actually remember.

Your pacing

We move on when you feel ready, not when a class timetable says so.

Zero judgment

Private sessions mean nobody is watching but your teacher, who is there to help.

Camera optional

Many beginners start with the camera off. That is completely fine.

Free assessment

Free 1:1 Yoga Assessment

Tell us where you are today and we'll send back a personalised practice suggestion and a session time that fits your part of the world.

Pricing

Simple plans. No lock-in.

Every plan is personal — 1 hour live sessions shaped around your body and schedule. Begin with a demo session and find the rhythm that feels right for you.

Get Started