Is chair yoga safe for arthritis?

For most people, yes. Gentle, pain-free range of movement often helps stiff arthritic joints. We keep everything within your comfortable range and never push into pain.

I use a walking aid. Can I still join?

Yes. Standing work is optional and always done with a chair or wall for support, and the seated practice is complete on its own.

Do I need to be good with technology?

No. It is one link, one hour. We walk you through the setup before your first session and can call you if anything goes wrong.

How long is each session?

One hour, live and one to one, at a time that suits your day and time zone.

Chair yoga

Online Chair Yoga for Seniors, Guided One to One

Kind, unhurried sessions for older bodies — seated and supported movement for joint mobility, steadier balance and easier breathing, all from your living room.

Book Demo Session Free 1:1 assessment

A seated chair yoga movement practised at home

What your sessions include

Nothing on the floor

The whole practice can be done seated, with a chair for support.

Joint mobility

Simple movement for stiff shoulders, hips, knees and hands.

Balance and confidence

Supported standing work to help you feel steadier on your feet.

Unhurried pace

Clear instructions, repetition and time to rest between movements.

If you have a medical condition, please check with your doctor before starting. Read more about how we teach.

Free assessment

Free 1:1 Yoga Assessment

Tell us where you are today and we'll send back a personalised practice suggestion and a session time that fits your part of the world.

Pricing

Simple plans. No lock-in.

Every plan is personal — 1 hour live sessions shaped around your body and schedule. Begin with a demo session and find the rhythm that feels right for you.

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