How early in pregnancy can I start?

Many people begin in the second trimester, and first-trimester practice is often fine too once your doctor or midwife has cleared you. We adapt the pace to how you feel each week.

Is prenatal yoga safe if I have never practised before?

Yes. Because sessions are one to one, we start with breathing, posture and simple supported movement — nothing you need prior experience for.

Can I practise with pelvic pain or SPD?

Usually yes, with adjustments. We avoid wide-leg loading and asymmetric shapes that aggravate the pelvis, and keep everything within a comfortable range.

What do I need at home?

A mat, a sturdy chair or wall for support and a couple of cushions. We help you set the space up in your demo session.

Pregnancy yoga

Online Prenatal & Pregnancy Yoga, Guided One to One

Safe, private sessions shaped around your trimester, your energy and any discomfort you are carrying — with pelvic floor care and calm breathing you can use on the day.

Book Demo Session Free 1:1 assessment

A reclined butterfly pose practised during pregnancy

What your sessions include

Trimester-specific sequences

Each practice is rebuilt as your body changes, week by week.

Pelvic health focus

Gentle pelvic floor awareness, hip opening and lower back relief.

Breathwork for labour

Steady breathing patterns you can lean on in pregnancy and birth.

Postnatal recovery

A slow, supported return to movement after birth, at your pace.

Please check with your doctor or midwife before starting a new practice during pregnancy. Read more about how we teach.

Free assessment

Free 1:1 Yoga Assessment

Tell us where you are today and we'll send back a personalised practice suggestion and a session time that fits your part of the world.

Pricing

Simple plans. No lock-in.

Every plan is personal — 1 hour live sessions shaped around your body and schedule. Begin with a demo session and find the rhythm that feels right for you.

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