Will yoga alone build strength?

Bodyweight yoga builds meaningful strength, especially in the core, shoulders and legs. We can also blend in mobility and conditioning work if that is your goal.

How often should I practise?

Two to three sessions a week is a good rhythm for visible change, with short practices in between.

I am very stiff. Where do we start?

With breath and small ranges. Stiffness responds well to frequency, so we prioritise consistency over depth.

Flexibility & strength

Online Yoga for Flexibility & Strength

Custom sequences that open tight hips, shoulders and hamstrings while building steady, functional strength — progressed at a pace your body agrees with.

Book Demo Session Free 1:1 assessment

A standing yoga posture that builds flexibility and strength

What your sessions include

Mobility where you are tight

Targeted work for hips, hamstrings, shoulders and spine.

Functional strength

Bodyweight strength that carries into lifting, walking and sport.

Progressive plan

Each month builds on the last instead of repeating the same class.

Real-time correction

Your teacher sees your alignment and adjusts it as you move.

Free assessment

Free 1:1 Yoga Assessment

Tell us where you are today and we'll send back a personalised practice suggestion and a session time that fits your part of the world.

Pricing

Simple plans. No lock-in.

Every plan is personal — 1 hour live sessions shaped around your body and schedule. Begin with a demo session and find the rhythm that feels right for you.

Get Started