Can yoga help chronic back pain?

Gentle, well-adapted movement and breathing often reduce pain and stiffness over time. We work well within your comfortable range and stop anything that aggravates symptoms.

I am in physiotherapy. Can I do both?

Yes, and it works best that way. Tell us what your physiotherapist advises and we build the practice around it.

Is this a substitute for medical treatment?

No. Yoga supports recovery but does not replace medical care. Please check with your doctor or physiotherapist first.

Pain relief

Online Yoga Therapy for Pain Relief

Therapeutic, unhurried sequences for a stiff back, tense neck and achy joints — adapted to how you feel on the day, with nothing forced.

Book Demo Session Free 1:1 assessment

A gentle cobra pose used for back pain relief

What your sessions include

Assessment first

We map where it hurts and what makes it worse before moving.

Safe adaptation

Postures are modified around your injury, not the other way round.

Daily relief routines

Short sequences you can use at your desk or before bed.

Steady progress

Small, repeatable steps that rebuild confidence in moving again.

Yoga is not a substitute for medical care. Please check with your doctor or physiotherapist first. Read more about how we teach.

Free assessment

Free 1:1 Yoga Assessment

Tell us where you are today and we'll send back a personalised practice suggestion and a session time that fits your part of the world.

Pricing

Simple plans. No lock-in.

Every plan is personal — 1 hour live sessions shaped around your body and schedule. Begin with a demo session and find the rhythm that feels right for you.

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